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The Discipline of Rest




-          “Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us … Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us …” – Maya Angelou

Leviticus … *Sigh*  There’s a part of me that always groans when I reach the point in the year when my Bible Reading Plan points me to the pages of Leviticus.  The lists of rules, sacrifices, and the distinction between the clean and unclean – though I recognize these probably saved the people of God from being wiped out by diseases they could not cure at the time – they wear on my ability to focus as I read.  I’m sure some/most of you can relate.

However, this last week, as I was dragging myself through my daily reading in Leviticus, God caught my attention.  Leviticus 23:32, in the Voice Translation, says,
“This is to be a Sabbath Day, a day of complete rest, a day when you humble and discipline yourselves …”
Perhaps my workaholic Midwestern personality is showing, but I have always considered rest to be, well – lazy.  I have always felt guilty taking time to rest, to relax, to do something silly or seemingly less important.  Don’t get me wrong – I’m not working seven days a week right now.  But a day of rest, in my mind, has often included doing all the things I didn’t have time for during the week – grocery shopping, homework, laundry, vacuuming, writing letters, preparing for Bible study, and other random acts of busyness.  I know that God rested on the seventh day, but He’d just created the WHOLE UNIVERSE.  There wasn’t a single thing He had left to do, to embellish, to create more of.  He’d made everything perfectly.  And let’s face it – I have never been able to say that.  There is always more that needs to be done.  Even today, on my Saturday, my most restful day of the week, I have a to-do list of at least ten activities that I will likely not complete, a list that, though full of more fun kinds of activities than a normal weekday, still extends a fair amount of pressure and stress on my time. 

So, from that mindset and habit, I read in Leviticus 23:32, where God commands us to rest for an entire day each week ... and I gulp nervously.  The Hebrew word for “rest” in this verse comes from a root word that means “intermission, repose, to desist from exertion … to cease, celebrate .. put away (down), (make to) rest …”  Notice it said, “make to rest?”  God knew on some level that we would struggle with this, that we would have to make ourselves take an entire day to rest, to take an intermission from life.  He knew it, on some level, so clearly that He set the example, taking an entire day to rest, and set it up so that even the land would need a rest (talk to farmers - if you plant the same crop in the same field year after year after year without a rest, you will deplete the nutrients in the soil; it's also a rule in Leviticus).  But let's look again to that word intermission.  Do you know what an intermission is?  It’s a break, a time out in the middle of a play or a theater production, when the actors rest, change costumes and prepares for the second act, and the audience stretches their legs, goes to the bathroom, thinks about all that has happened so far and looks forward with anticipation to the conclusion of the play.  That is what God calls us to on a Sabbath Day – to take care of our bodies, to take a break, to contemplate all that has happened in the week before, and look forward with anticipation to what God is going to do next.  It is a time to celebrate all of God’s blessings and greatness on our behalf, and to put away or put down the things that have caused us to stress and take our eyes off of God.  It’s amazing what a day like that can do for us.  Psalm 23:1-3, in the Fenton translation, say, “My Lord attends; - I shall not want – He lets me rest in verdant fields, He leads me by the pleasant brooks.  He brings me back, my life refreshed, to skip with joy, and praise His name.”  If we take a day to rest, to wander the fields of life with God, to enjoy the pleasant brooks, He will refresh our lives, bring us back to the new week with renewed joy and strength.  Zephaniah 3:17, in the Contemporary English Version continues this theme, saying, “The Lord your God wins victory after victory and is always with you.  He celebrates and sings because of you, and he will refresh your life with his love.”  We need to let His victory and His love refresh us – at least once a week - especially when we are feeling defeated and are having a difficult time believing that He really has one the battle.  Even typing these words, exploring their meanings, even contemplating the richness of a day like that makes me really excited!  I need a day like that.  I need a lot of days like that.  Don’t you?

And that’s why I think God gave me this verse this week.  God wanted to remind me of the importance of rest, and to correct my idea that working too hard or too much is necessary.  It’s really the outpouring of pride, self-reliance, and poor self-control - not a necessity. It will take humility and discipline for me to dedicate an entire day to resting and walking with God each week.  To not touch the to-do list.  To trust God that He’ll help me accomplish all I need to.  To spend time in His presence, looking back and looking forward, and letting His Spirit bring refreshment and peace.  When I refuse to rest, I am being prideful – saying that I don’t trust God to help me get everything done the other days, that I think I’m above His standard (one even HE participated in), thinking that the world cannot go on if I am not busy and stressed for one more day each week.   How arrogant.  If I am refusing to take a day of rest, I am also not being self-disciplined.  I am not pushing myself to use my time wisely the rest of the week, am not setting a precedent and a standard of what seeking God must look like in my life, and am not honoring Him with a tithe of my time.  (One day out of seven is roughly 14% of the week – a tithe and an offering, technically).

I obviously need to repent and seek God about how to do this, how to truly celebrate a Sabbath rest once a week.  Will you join me in seeking God about what is best for you and your family?  About how to humble yourselves and discipline yourselves to seek God more fully in restful refreshment?  I’m praying you will, and that God will reveal answers to us both about how to do this. 

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